Learn to control your nervous system through deliberate breathing and mindfulness. Reduce inflammation on command, increase your energy, and balance your emotions. All through science-based techniques you can do wherever you are.
Through six powerful courses, you learn a vast toolset and the principles behind it. How to access deeper states of consciousness, and how to positively impact your physical and mental health and performance.
Each course explains the mechanism before the method. You'll understand what your breath is doing to your nervous system, then train it deliberately. Body, breath, and mind, in one system.
The majority of the breathwork techniques out there, taught in short, bite-sized exercises and flows. Diaphragmatic breathing, cyclic sighing, coherence breathing, Tummo-style breath holds, and guided sessions that combine multiple methods.
Whether you're dealing with stress, low energy or poor sleep, or simply want sharper focus and resilience, this is the foundational breathwork used by top performers and elite athletes.
A deep, practical understanding of breathwork and mindfulness across 50 lessons. Box Breathing, Coherent Breathing, Cyclic Sighing, Cyclic Hyperventilation, and a wide range of mindfulness practices, all grounded in the physiology of the nervous system.
You'll learn how your breathing shapes your physical and emotional state, train your attention through mindfulness, and practise controlled discomfort to expand your comfort zone. Breathwork becomes an evolving practice, not a routine.
A deep dive into hypoxic breathwork and cold exposure. A proven blueprint for building mental clarity, physical resilience, and emotional stability by leveraging controlled stress.
Not a one-size-fits-all challenge. A complete system based on the science of hormesis, where small, controlled stressors trigger powerful adaptive responses in your body and mind. It adapts to your life, your pace, and your goals.
A science-based, 5-week training that rewires how you sleep, move, recover, and breathe. Build real health, energy and focus without burning out.
Learn to achieve more by doing less, by changing how you approach rest.
A collection of 100+ exercises and program templates from my extensive training in movement practice. Strength, mobility, handbalancing, locomotion, and object manipulation.
Pick the exercises that suit your level and build a holistic practice where you train your body, breath and mind together.
A 4-week program designed to shift you out of your old story and into a calmer, more capable version of yourself. Instead of trying to think your way into change, you'll use the body, through Hormesis Breathing, mindful reflection, and short daily prompts.
Each week explores a new dimension of personal growth, guiding you from awareness to intention, and from fear to a stronger sense of identity.
The system is built on hormesis. Brief, deliberate stressors like breath holds and cold exposure trigger adaptive responses in your body and mind. Train it, and four things change.
Learn how to control your body's stress response, shift your energy levels, and stay sharp throughout the day.
Use breathwork and cold exposure to activate your immune system, reduce inflammation, and increase stress tolerance.
Master techniques that rewire your nervous system for greater emotional control and resilience in challenging situations.
Develop heightened awareness, a stronger mind-body link, and the ability to regulate your internal state with precision.
The complete breathwork, mindfulness and movement system.
Get all six courses in a single bundle and build a practice that trains body, breath and mind together.
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I've spent over 20 years in traditional martial arts and Qigong, and the last decade testing those practices against what modern research actually shows about the breath and the nervous system.
I teach what holds up on both sides. The ancient methods that survive scientific scrutiny, and the science explained simply enough to use. I've coached hundreds of students through real breathwork transformation, and 110,000+ people follow this work on YouTube.
These six courses are everything I teach, organised into one system. I'm still practising daily, still learning. I'm a few steps ahead on the same path, and I'll show you exactly where I stepped.
"I had years of breathwork experience before finding Kitaro, but most of it lacked real scientific grounding. His teaching completely shifted my understanding and made my practice safer and more meaningful. He deserves a much bigger platform."
"I've practiced hormesis breathing almost daily for a year and a half, and Kitaro's videos, courses, and guidance have supported me through anxiety, work stress, and athletic training. I've seen real gains in rowing and yoga, and his Movement Hub keeps my shoulders injury-free."
"After a year of training with Kitaro inside the Master Mindfulness program, I've developed a far more mindful, grounded approach to everyday life. I even improved symptoms of Raynaud's through breathwork. Techniques like Hormesis and Tummo have changed my health and mindset."
"I've practiced breathwork and mindfulness for seven years, and as someone with autism and ADHD who had untreated trauma, this work became part of my healing process. Kitaro's protocols are grounded in science, paced safely, and never sold as magic fixes."
"I followed breathwork for many years, including Kitaro's YouTube videos, but the course finally gave me the structure and consistency I was missing. Breathwork and mindfulness now feel essential, and I'm grateful for his thoughtful teaching."
"Growing up with trauma shaped my adult life, and with a child of my own I knew I needed to break those cycles. Breathwork alongside therapy has helped me heal parts of myself I'd long ignored. Kitaro teaches with kindness, clarity, and grounded understanding."
"I've practised intentional breathing and Qigong for over ten years and trained with very experienced teachers — yet learning with Kitaro elevated my practice within just one hour. His blend of science, clarity, and genuine human warmth is outstanding."
"Kitaro's lessons improved my breathwork significantly. I appreciate the emphasis on mindfulness, warm-ups, and adapting the practice to what I need in the moment. I now have a reliable toolkit to relax or focus whenever necessary."
"After exploring many apps and instructors, discovering Kitaro's Academy was a blessing. I now practice breathwork several times a week along with meditation and mobility, which helps me stay grounded even here in Ukraine where attacks happen daily."
Six courses, one complete system for your nervous system, your energy, and your mind. Built from 20 years of practice and the science that backs it up.
Enroll in the bundle →